This is a strong pose and I have not even kicked up into a forearm balance. I'm going to work at building shoulder strength and gain the confidence to kick up. I am finding the challenge being having to look forward while my forearms support my body with legs walking closer to the body, I really felt this in my hamstrings where I thought in downward facing dog being able to have feet flat on the floor that my hamstrings had lengthened, proving each pose is different for sure.