To Eat or Not to Eat – Before a Yoga Class ????


Isn't this a question we all have asked over our Yoga Journey, i know i have and i have also learnt the hard way what the answer is, read the attached article, it explains the dos and dont's on eating before a yoga class.


http://yogalifejourney.com/new-to-yoga/to-eat-or-not-to-eat-before-a-yoga-class/